Train your mind for every ball.
Mental training designed for volleyball: guided breathing, mindfulness and visualization exercises, built around the movements of your role and your level.
Free to download
Visualize every move before you play it.
Mental visualization lets you rehearse the fundamentals in your mind, so in the match they already feel familiar.
- 01
Reception
Read the trajectory and set your body: calm and focus on the first touch.
- 02
Serve
A routine before every serve, to step into the movement and leave everything else out.
- 03
Attack
Approach, take-off and hit rehearsed in your mind, to attack with conviction.
- 04
Block
Reading the game and timing the jump, trained in your mind before on court.
Four ways to train your mind.
Research consistently shows that physical training combined with mental training improves performance. Each app turns it into a daily habit.
Breathing and relaxation
Guided diaphragmatic breathing exercises to release tension and find your calm.
Mindfulness
Awareness practices to stay in the present moment and train your attention.
Mental visualization
Rehearse the technical movements of your sport in your mind, level after level.
Match
Before a game the app asks you a few questions and suggests the exercise that fits the moment.
A program built around you.
The breathing test
Rest your phone on your belly and breathe: the app measures your rhythm and decides where you start.
Your program
New exercises every week, tailored to your age, level and the goal you chose.
Before the game
In the Match section you answer a few questions and get the right exercise for that moment.
Bring your best mind to the court.
Download Perform-UP Volley and start with the breathing test.