Train your mind, hole by hole.
Your mental game: guided breathing, mindfulness and trajectory visualization exercises, built around your level and your goal.
Free to download
Visualize every shot before you play it.
Mental visualization lets you see the trajectory before the swing, so on the tee you already know where you want to go.
- 01
Off the tee
Pick the target and visualize the ball's flight before every tee shot.
- 02
Approach
Distance, trajectory and landing rehearsed in your mind, to strike with confidence.
- 03
Short game
Calm and precision around the green, one shot at a time.
- 04
Putting
Read the line, see the ball drop, then execute: a routine for the shots that count.
Four ways to train your mind.
Research consistently shows that physical training combined with mental training improves performance. Each app turns it into a daily habit.
Breathing and relaxation
Guided diaphragmatic breathing exercises to release tension and find your calm.
Mindfulness
Awareness practices to stay in the present moment and train your attention.
Mental visualization
Rehearse the technical movements of your sport in your mind, level after level.
Match
Before a game the app asks you a few questions and suggests the exercise that fits the moment.
A program built around you.
The breathing test
Rest your phone on your belly and breathe: the app measures your rhythm and decides where you start.
Your program
New exercises every week, tailored to your age, level and the goal you chose.
Before the game
In the Match section you answer a few questions and get the right exercise for that moment.
Bring your best mind to the course.
Download Perform-UP Golf and start with the breathing test.