Train your mind, point after point.
The first Perform-UP app: guided breathing, mindfulness and visualization exercises to keep focus and emotions under control through every stage of the match.
Free to download
Visualize every shot before you play it.
Mental visualization lets you rehearse your shots in your mind, so in the match they already feel familiar.
- 01
Serve
A routine before every serve, to step into the movement and leave everything else out.
- 02
Return
Reading the serve and the first reaction: calm and focus on the first shot.
- 03
Rally
Forehand and backhand rehearsed in your mind, to play with conviction from the baseline.
- 04
Between points
Breath and focus to let the mistake go and start again from the next point.
Four ways to train your mind.
Research consistently shows that physical training combined with mental training improves performance. Each app turns it into a daily habit.
Breathing and relaxation
Guided diaphragmatic breathing exercises to release tension and find your calm.
Mindfulness
Awareness practices to stay in the present moment and train your attention.
Mental visualization
Rehearse the technical movements of your sport in your mind, level after level.
Match
Before a game the app asks you a few questions and suggests the exercise that fits the moment.
A program built around you.
The breathing test
Rest your phone on your belly and breathe: the app measures your rhythm and decides where you start.
Your program
New exercises every week, tailored to your age, level and the goal you chose.
Before the game
In the Match section you answer a few questions and get the right exercise for that moment.
Bring your best mind to the court.
Download Perform-UP Tennis and start with the breathing test.