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PERFORM UP VOLLEY
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#1
app of
mental training
for VOLLEYBALL PLAYERS
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IMPROVE YOUR CONCENTRATION
LEARN TO MANAGE YOUR EMOTIONS
POWER UP YOUR TECHNICAL SKILLS
FIND OUT HOW TO MANAGE YOUR MIND BEFORE THE MATCH
EXPLORE SOME PRACTICES
BREATHING AND RELAXATION
MINDFULNESS
MENTAL VISUALISATION
THE MATCH
In the Match section, the app will guide you through a series of questions to indicate the most suitable and effective exercise.
DOWNLOAD PERFORM-UP VOLLEY
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